high 5 your heart

High 5 Your Heart" is a simple, quick exercise that involves giving yourself a high five while saying a positive affirmation to boost your self-esteem and motivation. This technique was developed by Mel Robbins, a motivational speaker and author of the book "The 5 Second Rule."

To perform the "High 5 Your Heart" technique, you should follow these steps:

  1. Stand in front of a mirror, or somewhere where you can see yourself.

  2. Raise your right hand and give yourself a high five.

  3. While giving yourself the high five, say a positive affirmation out loud. For example, "I am confident," "I am capable," or "I am strong."

  4. Repeat the high five and affirmation two more times.

The idea behind this technique is to create a physical and mental connection between positive affirmations and physical actions, which can help you feel more confident and motivated. The physical action of giving yourself a high five can create a positive emotional response and make the affirmation more believable and empowering.

Sarah Masat