Want to have a conversation and explore getting support? I’m here for you!
Please submit the following for a free 30-min initial connection call. This is a pressure-free space: trauma recovery is all about safety, and it’s imperative that you feel comfortable with the person you choose as a coach. If we aren’t a fit, I’m happy to recommend other resources.
*please expect 24 hours for a response following your submission
If you or someone you know is experiencing suicidal thoughts, thoughts of self-harm, or mental health distress, please seek immediate help by calling 911 or seek the nearest emergency room.
In the United States, you can contact the National Suicide Prevention Lifeline at 800-273-TALK (1-800-273-8255) for confidential support and resources. For mental health support, please contact the National Mental Health Hotline 866-903-3787.
If you are outside the United States, please consult your local resources for immediate help.
Remember, you are not alone, and there is help available.