The physical action of giving yourself a high five can create a positive emotional response and make the affirmation more believable and empowering.
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The 4-7-8 breathing technique is a simple breathing exercise that can help reduce stress, anxiety, and promote relaxation.
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The Grey Rock Method is a technique used to handle difficult people or situations by minimizing emotional reactions.
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Affirmations can be a way to re-parent or give ourselves love, acceptance, and understanding that our parents or caregivers did not provide.
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